Mother Nature has given us some great gifts. Some of these we have used and misused, and many we’re not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry has all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ordinary berries.
Most commonly, we locate the berry in North and South America – more the latter than the previous because of the tropical landscape where it blooms with ease. It’s also seen in Caribbean islands and numerous growers have managed to grow the acerola tree in Florida also.
Dark and deliciously red, this berry is also called the Barbados cherry, Cereso and Antilles cherry among other names. It has a sweet and sour flavor, a lot like citrus fruits. But what is amazing is that it has 32 times as plenty Vitamin C as orange juice, so it’s more powerful than your regular citrus fruits like grapefruit and limes.
This berry can be eaten fresh but you can also add it to smoothies, jams, syrups and jellies. There is no end to the different ways in which this berry can be included to your diet and if you’re an inventive cook or baker, you will find numerous ways to incorporate it into your family’s meal.
How it helps
* The vitamin C in has another vital use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Of course, it also helps in healing wounds.
* The vitamin C in acerola has yet another vital use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Of course, it also helps in healing wounds.
* As the acerola berry is full of vitamin C, it can shield the body from free radicals which are the main causes of conditions such as cancer and heart condition.
* In case you’re diabetic, then the acerola berry is very good for you as it can reduce the blood sugar to reasonable levels. Acerola berries contain polyphenols which help significantly in reducing blood sugar.
* Acerola berries can help fight cancers such as those of the stomach , lung, colon and others also. This is because of the high level of antioxidants that they have which help in battling free radicals.
* One more interesting use of the acerola berry is strengthening teeth and bones. Acerola berries have a few vitamins which help greatly in protecting and rebuilding bones and teeth. This is especially beneficial if you are suffering from brittle bones and chipped teeth.
* Most skin products that are being made to treat diseases such as melasma contain acerola berry extracts in them. The acerola berries are ideal for treating skin discoloration as well because the high content of vitamin C in them reduces the production of melanin which makes the skin dark.
* When mixed with soya, it can even help in lowering cholesterol.
* When mixed with soya, the acerola berries can even help in lowering cholesterol.
* Since these berries are low on sugar, they make an excellent snack which even helps you lose weight.
Acerola berries are every health conscious person’s wish. These berries make you feel great and look good as well. While many people prefer to eat them fresh, it’s perfectly fine to get the frozen version as well. Apart from using the berries as fillings for pies, tarts and cookies, you can steep them in hot water and drink the resultant tea type of preparation.
If you can’t find acerola berries in your city, then it is not a bad idea to try and grow them as well. Acerola berries can grow in your backyard, provided you live in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a large comeback in recent times.
For more information on the Acerola Berry, please visit our health related website bewellbuzz.com