Dealing with ADD in a natural way

Attention Deficit Disorder is a behavioral condition that is concerned with the lack of focus and minimal attention span. Sometimes, it is also coupled with extreme hyperactivity, thus other refer to this as ADHD or Attention Deficit Hyperactivity Disorder. In the past, many believed that it only afflicts kids and especially boys as it even conjures an image of a boy that has no control and keep on bouncing on the walls. However, this disorder was extensively researched and the result showed that it afflicts not only children of both genders but also adults.

One of the main actions taken to manage the sometimes seemingly uncontrollable actions and behaviour of sufferers is to give proper medication to ease the hyperactivity. Usually, the doctors prescribe methylphenidate (Ritalin). But then, current researches has pinpointed that this same medication has possible serious side effects that could do more harm over time. Especially for children, slowed growth, appetite loss and insomnia would really be a cause of concern. They also discovered that it increases the heart rate and blood pressure plus the threat that the patient could develop Parkinson’s disease.

This alarming news prompted the parents and loved ones to look for alternative ways to manage ADD. Because of this, a resurging interest on herbs for this purpose has been the trend for ADD treatment and management.

To aid you in your search for the best remedy for ADD, look over the following list and try any of it to check its positive benefits.

1. Ginkgo Biloba or Ginkgo is good for the brain’s conditioning as it promotes the better usage of oxygen in the brain. Thus, it develops better cognition and perception as well as improved focus and enhanced memory.

2. California Poppy works on the emotional and psychological aspects by relieving the hyperactivity state. It also attempts to balance the over activity in the nervous system and even decrease the muscle spasms. This is more beneficial for individuals who have trouble sleeping.

3. To promote a relaxed state and therefore manage the moods better, catnip could be of help in this category. As a mild relaxant, it soothes the tension and restlessness that abounds in a person with ADD.

4. Specifically for children, lemon balm is definitely good as a relaxant. It targets the nervous and the digestive system and soothes them to eliminate the anxiety and disturbing behavior.

5. One of the most common remedy for psychological or behavioral disorder is St John’s worth.

It is also the top choice for attention deficit and hyperactivity syndrome. It is especially beneficial to sooth agitation and to manage mood swings better. It is also helpful for it is known to promote positive benefits in cases where the individual feels sadness, anger, embarrassment, loneliness or seclusion, indifference and even low self esteem. This herb is also greatly favored because it is extremely safe even for long term use.

6. For other extreme conditions when disturbing behavior is manifested by restlessness, uneasiness, bad temper and even crying fits, skull cap is the best remedy. It is a good form of sedative for daytime use plus it has no adverse effect like drowsiness. It is also helpful as a muscle relaxant and as a cure for headache.

But then again, before you solely rely on these herbal medications for ADD, take into consideration that the treatment of ADD is better as a holistic approach. Other important factors such as diet and environment play a crucial role. So aside from these natural remedies for ADD, look for complimentary methods to better managed ADD.

Tips for Easing Joint Inflammation

Millions of individuals over the world experience knee pain due to inflammed joints. Although it is a fact that many disorders which affect the joints are hereditary or brought about by the process of getting older, there are means to handle and relieve the inflammation. This write-up gives you a concise explanation of the causative factors of this condition, as well as a few useful ideas on how to cope with it in your daily life plus some typical forms of treatment.

Inflammation of the joint results normally when the white blood cells and chemicals in the body get into defense mode in an effort to protect us against infection, bacteria and viruses. With normal situation the inflammation stops whenever there is no longer a threat. Rather than fighting bacteria, the white blood cells cause harm to the joints healthy tissue.

When joint inflammation occurs you may see redness, swelling, rigidity, pain such as knee pain or the joint may feel warm. These signs and symptoms result from increased blood flow and excess fluids that create inflammation in the affected area.

Though nearly all joint inflammation is caused by movement just like in the knees, hands, elbows, feet and sacroiliac joint which is often afflicted. The sacroiliac joint is found in between the sacrum, at the base of the spine and the ilium of the pelvis. Though its not associated with movement, this joint is in charge for having most of the upper body weight and is put under stress whenever lifting heavy objects. Terrible lower back pain is usually felt as a result of sacroiliac joint swelling.

The pain brought on by joint inflammation tends to make doing every day work difficult. There is often a recurring burning pain like knee pain or a sharp aching in the swollen area. Mobility may become significantly inhibited caused by the inflexibility of the joint.

Here are a few basic tips for handling and caring for joint inflammation.

Thankfully, there are things you can do to control and reduce inflammation of the joints. One of the best approach to undertake this is by maintaining a healthy diet. There are particular kinds of foods that can exacerbate the condition, including: fried foods, red meat, soft drinks, and pre-packaged foods. Alcohol have been linked to joint complications since it contains high amount of uric acid that is damaging to joint tissue. Consuming a healthy and balanced diet like green colored vegetables, fruit, fish and healthy fats just like avocado, olive oil and raw nuts can help manage and lessen joint inflammation.

It is very important that when you do any work out or stretching you should first consult your doctor simply because some exercises and motions may induce inflammation and pain.

Physiotherapy has become very effective in the treatment of joint inflammation and in particular in the treatment of knee pain and sacroiliac joint. Anti inflammatory medications are generally employed and some severe cases a cortisone injection may be recommended. Most individuals experience good results with one of these types of remedy or perhaps a combination of both.

If youre suffering from any of the symptoms described here, you should speak to your doctor. With the correct therapy, knowledge, nutrition and adopting a healthy way of life can assist minimize this condition.

Mixing Traditional Herbs With Modern Medicine

The term alternative medicine refers to a whole lot of remedies. I know herbal remedies pretty well but this is only a small slice of the whole alternative medicine universe.

I also know that many modern medical practitioners look down at herbalism. They shouldnt, seeing as how many of the medicines they prescribe regularly come from herbs. Many are still manufactured from herbs, in fact.

This unfortunate bias is starting to shift. A new model, termed complementary healthcare, is becoming more common everyday. This is when a doctor works together with alternative medicine practitioners for the best interests of the patient.

All sides benefit via this arrangement. Well start by considering the benefits of having an herbalist on the team. There are conditions that can be made worse with some herbs. Herbs also can have side effects, and can interact with other medications. Clearly, its important to know these things. I know most but not all of these, and the ones I dont know offhand I know where to get more information on.

Doctors, on the other hand, generally dont know these things. Very few doctors have more than a shallow knowledge of herbs. There are doctors who are concerned about their patients taking herbs because they dont know what the effects will be. That is where they should speak to an herbalist, like myself.

I work with doctors, and this is helpful to me because I cant prescribe. The doctor can do that because he or she has the appropriate training for this. When it comes to standard medicines, Id just be guessing as to what would work best and clearly that is not the way to go.

Another benefit here is traditional medicine. We shouldnt discount this form of medicine it can be very effective, and often it can get the job done when herbs simply cannot.

For instance, in case of a heart attack, youll want to go to the hospital. I cannot give you herbs that can save heart tissue; the doctors at the ER can. What I can do is to help you maintain heart health afterward, by recommending herbs that can help you regulate cholesterol, lower blood pressure, and thin the blood.

Complementary care is really the ideal model of care for patient well-being. When doctors and alternative medical practitioners work together, all parties benefit.

The Different Healing Effects of Sage

Do you use any herbs in cooking? Many people do but dont give it much thought. Take sage. Most people use it a couple times a year maybe, when making stuffing. But herbalists use sage a lot more frequently.

Sage is Mediterranean in origin. There are different varieties, and one comes from Central America. The Central American kind is unusual to say the least, as it can cause someone to hallucinate. The native people of the region of Central America where that kind of sage grows use it for religious purposes.

Sage was a sacred herb to the ancient Romans. So sacred, in fact, that there was a ritual that had to be performed before someone could harvest sage. He also had to be wearing clean clothes, and offer a food sacrifice before starting.

Further, the persons feet had to be clean. The harvesting itself required that the person use a special non-iron knife. Iron reacts with sage, which explains the choice of different materials.

The Chinese also used sage. They began using sage for tea, right about the same time that the Dutch discovered their Chinese tea. This worked out great for the Dutch. The Dutch would trade sage for Chinese tea with a one to four ratio in their favor! Theyd have four times as much tea as the sage they traded, and then theyd turn around and sell the tea at great profits.

We herbalists are also big fans of sage. For instance, Ill use sage to help someone who is having a flare up of irritable bowel syndrome. To serve up the sage, Ill simmer the leaves in beef broth for maybe twenty minutes. Chicken broth works just as well, the broth isnt therapeutic but is used for flavor because many people dont enjoy sage tea straight.

Sage has a drying aspect. This is very handy. Herbalists use sage to help women who are weaning children. Sage will help dry up milk flow, but is safe to give to a still-nursing mother because it wont hurt the child. It is also useful in cases where someone sweats too much, or for women having night sweats from menopause.

You should talk with your doctor before using any herb therapeutically (food amount usage, like as a spice, doesnt require a doctors advice). Your doctor can advise you on what is best for your own personal circumstances and medical history.

Great Reasons to Choose Naturopathic Remedies

You may have heard a great deal of information in recent decades about natural and alternative medicine. The greatest reason for this is many people are turning to naturopathic remedies for anxiety for medical treatments due to fewer side effects. What would be your reasons for considering alternative treatments to those of conventional medicine?

Conventional treatments fail to treat the whole body. When you have trouble in one area that does mean your entire being is affected. After all, you are all connected. Alternative treatments focus on treating your mind, physical body, and spirit when it comes to even a minor medical trouble. Consider how you feel when you are sick. You are down and depressed in many cases. This is how illness can affect the spirit and mind. All of your being needs treatment when you are sick in any part of the body.

Hydrotherapy, acupressure, and acupuncture are a few of the types of natural treatments you may receive when you visit an alternative practitioner. You may have pain in the muscles that would benefit from massage therapy. Helping your body to heal on its own is how natural and homeopathic treatments work.

Diet is a large portion of treatments in natural medicine. In fact, many natural practitioners view food as part of many treatments. Some illnesses can respond to particular nutritional stimuli. Sometimes nutritional supplements are given to combat an issue or a particular type of food is recommended. In some cases, fasting can also be a part of treatment. One thing to keep in mind is processed foods are reduced because of the additives and preservatives used in them.

Plants are used for many medicinal preparations in natural medicine. Botanical bases are used in many prescriptions medicines as well. When these medicines are also combined with some chemical formulations used for conventional medicines, the natural effectiveness is lost. Using all natural and pure botanical preparations is the best way to gain the benefits needed.

Your immune system most likely thwarts many illnesses without you ever knowing when it happened. Based on this knowledge, many treatments in alternative medicine use small quantities of harmful substances to stimulate the actions of the immune system. In this way, those substances given will be attacked in a much more effective way.

Choosing naturopathic remedies can be the best way to take care of your body. One of those remedies can be that of relieving stress. Counseling is a big part of many treatments used in natural healing. You probably know someone or have heard of someone that died due to stress related diseases like stroke and heart attack. Think of the difference that could have been made if those people had been able to talk out those pressures they were struggling with.

Cold Sore Natural Remedies

In this article Im going to talk about cold sores. Ill clarify what they are and subsequently I will then clarify how one can do away with these frustrating sores.

What exactly is a cold sore?

The cold sore is a small blister that often manifests up around the outer edge of the mouth, on only one side. You might also refer a cold sore to the name feverish blisters. They normally are available a form of purple reddish color. They usually crust at the top and form a scab before they go away. Theyll also pop up one by one or they may even develop in clusters which are crammed with fluid many of the time. Usually a cold sore will develop for approximately two weeks. From my own familiarity, my cold sores last even longer than the time interval!

How are they brought on?

To start with cold sores are caused by a virus called the herpes simplex virus. Herpes is likely one of the commonest viral infections in this planet! To be specific, the scientific term for the virus that leads to cold sores is known as herpes simplex. There are a couple of types of Herpes simplex. HSV type one is often the reason for cold sores. HSV-2 is answerable for genital herpes. Each kinds of herpes could cause sores in the facial area and even within the crotch.

What are the indicators and symptoms?

Listed below are a couple of of the signs and symptoms of a typical cold sore –

– A pain or itchy, usually called prodrome prior to the blisters by a couple of days.

– Cold sores form a Pus filled swelling already on a raised red/purple painful area of your skin.

– Of course, when they do arrive in your lips the duration will go on anywhere from 10 to 14 days. You must know that the symptoms could not start for as long as twenty days after subjection to the HSV virus. I have often wondered, earlier than I knew this fact, how I unexpectedly pop up with cold sores appearing along the edge of my lip. Little did I know that the infection had most likely began weeks before!

Its quite common for a cold sore to develop on your lip, but they will additionally occur in your nostrils, jowl and even a finger! Sometimes they will even occur inside your mouth, on your gums or hard palate (The roof of your mouth)

How does the infection get in your lip?

Its important for individuals to know that cold sores can spread lightning quick and which theyre very infectious indeed. You can get a cold sore via kissing another person who may have an infection! You could avoid from sharing things like a toothbrush, sharing cups, towels and shavers from the person who has the cold sore. Its worthwhile to be very cautious and aware of what you are doing. Like I said previously theyre very infectious!

So what are the cures of a cold sore?

There are lots of medicinal products on the market. Nonetheless many of them are not excellent at removing a cold sore. A few of these may be effective, however only for a short time! Some of these products might even have unwanted side effects. Not to mention that these medicinal products are expensive too! You should use over the counter creams that can provide some sort of comfort, however dont expect them to hurry the recovery process! Youll be able to apply ice or heat compresses to the cold sore to reduce the throbbing. If youre able to rough it out, just let it heal. Try to avoid pinching, squeezing or picking at the blister! Other cold sore home remedies additionally include lemon balm, tea tree oil, Echinacea and a tea bag.

I dearly hope that this article has been informative to you in your quest for data with regards to curing a cold sore.

Health Benefits of Garlic

Garlic, its been noted for its many benefits as long as we can imagine, it has been the topic of historic tradition in addition to complete cook books, and is also the flavour that women and men either enjoy or detest. Garlic the much loved tiny plant, or stinking flower, which has been harvested in excess of five thousand years its not just delicious, it is unbelievably healthy for you.

Some Garlic History

Garlic is certainly thought to be a food of power. Historic Egyptians put it within Pharaohs tombs and offered it towards slaves that constructed the pyramids. In age-old Greek and Roman civilizations, sportsmen consumed garlic prior to events and troops used it before going off and off to battle.

Civilizations in The far east and India are recognized to purchased the healing effects of garlic.

5 Health advantages related to Garlic

Probably, you have read that garlic is wonderful for you personally. You might, however, not really understand specifically the reason why. Garlic, part of the lily family, consists of powerful sulfur-containing ingredients that have the effect of nearly all its nutritious outcomes, as well as its attributed smell.

Along with offering manganese, supplement B6, ascorbic acid and selenium, garlic is recognized to provide the subsequent healthful gains.

1. Defend Your Heart

Consuming garlic clove may help your BP (Blood pressure) Ranges, reduce Low density lipids (undesirable) cholestrerol levels, reduce triglycerides, stop coronary artery disease minimizing your chance of cardiac problems.

These advantages are, at the minimum partly, due to sulfur ingredients allicin and diallyl disulphide (that tend to be also present in onions, leeks and chives). These ingredients help stimulate the relaxation and augmentation of arteries, which in turn increases blood circulation with the body

Actually, consuming half to a whole clove of garlic every day might lower your cholestrerol levels up to nine percent, based on the National Health and medical Research Council (NHMRC).

2. Decrease Swelling within you

Ingredients within garlic prevent important enzymes which produce swelling within the body. By decreasing swelling, garlic clove may help to avoid serious bronchial asthma episodes and lower the pain sensation associated with osteo arthritis and rheumatism.

3. Avoid Cancer malignancy

In accordance with research within the American Journal of Clinical Nutrition, consuming garlic clove is a good method to decrease your chance of cancer malignancy. In comparison to individuals who consumed the smallest quantity of volume of garlic clove, individuals who consumed the most stood a:

fifty-seven percent decreased danger with regard to esophageal cancer

forty-four percent decreased danger with regard to laryngeal cancer

thirty-nine percent decreased chance for cancer in the oral cavity and pharynx

thirty-one percent decreased danger for kidney cellular cancer

twenty-six percent decreased risk with regard to intestines cancer

twenty-two percent decreased danger for ovarian cancer

nineteen percent decreased chance for prostate cancer

10 % decreased chance for breast cancers

4. Combat Transmittable Illnesses

Garlic offers potent anti-bacterial and anti-viral qualities which, whenever in conjunction with its ascorbic acid, destroy dangerous microorganisms and battle illnesses for example:

Cold and flu virus

Belly infections

Candida yeast



Garlic is really a powerful anti-biotic, battling a range of pathoenic agents, research has shown it even appears to combat antibiotic-resistant strains of microbes.

5. Reduce Excess weight

Amongst animals given a diet full of sugar, animals offered allicin originating from garlic clove didnt put on weight much like those not provided allicin, depending on research inside the American Journal of Hypertension. The study figured allicin may be helpful to lose weight.

The types of Garlic Makes a difference

Most of the many benefits associated with garlic clove talk about its raw form, therefore it is best to only use raw garlic clove within your food preparation.

Herbal Cures for Tinnitus

Most people today suffer from the so called tinnitus. It is when a person is hearing loud ringing in their ears and cant just disregard it because of its loudness. There are some people who said that their tinnitus just go away by itself but for most people, they need treatments like therapies, surgery, and more but these treatments are very costly and some can be ineffective too.

Nevertheless, there are many herbal treatments available for tinnitus. Some of them are well-known herbs which are great sources of minerals and vitamins and others are obtained only through herbalist. The most popular one is the Ginkgo Biloba. It can promote good memory by increasing the brains circulation and seems to work as excellent treatment for tinnitus. However, Ginkgo Biloba should not be used with those blood thinners.

Then there is the so called Black Cohosh. This herb is used by the Native Americans for many years now. It also improves the blood flow in the brain thus helps in the treatment of tinnitus. It is also a natural sedative which helps us relieve stress that causes tinnitus. Other tinnitus treatment herbs are the Mulein and Ligustrum.

Simple rosemary herb can also use in treating tinnitus. It aids in the dilation of the blood vessels in the inner ears so that it will be much better and stronger too. There is also the avena sativa (wild oats). This can also help in the treatment of tinnitus since it cuts the amount of cholesterol significantly thus increase the blood circulation in our body.

Another herb is called cornus. This herb can treat tinnitus but with the help of other herbs like the Chinese foxglove or yam. An herbalist will mix these herbs and be utilized by the tinnitus patient for the removal of tinnitus. The combination of these herbs can definitely help in the treatment of tinnitus.

These herbs for treating tinnitus can be found in the local grocery stores or health stores while some can be purchased online. There are others that can be obtained through an herbalist too. Nevertheless, treating tinnitus with herbs is very easy and affordable too. You dont have to worry about spending your fortune because these herbs are not that expensive as getting therapies or undergoing to a surgery.

Herbal Remedies for Fibroids

Herbal remedies for fibroids have been utilized for plenty of years and have made quite a renaissance over the last one or two years. Theres certainly a trend for using natural remedies, as these are often understood to be less harmful and regularly less costly than more typical treatments.

Fibroids are routinely harmless solid growths which occur in and round the womb. They very rarely turn cancerous-indeed less than 0.1% will ever do so. Nonetheless although they arent dangerous in the medical sense, there is not any doubt at all that they may cause upsetting, uncomfortable symptoms which take away from the sufferers general fitness.

Indications of Fibroids

Although many women go through life never realizing that they have fibroids, for many others the actuality is completely different and they may have numerous the following symptoms:-

* A sensation of fullness or pressure in lower abdomen

* Distressing menstruation

* Bloating, indigestion and wind

* Urgent requirement to piss and occasional urinary contagions

* Heavy bleeding during periods which can cause anemia

* Unexpected pain caused by the twisting of a pedunculated fibroid ( those which grown on stalks )

If not treated, these symptoms can persist for a number of years and will typically become more severe as the scale of the fibroids increases. For people preferring to treat their symptoms naturally, herbal cures for fibroids have been employed extremely successfully and are best when used as a part of an overall treatment plan.

For successful herbal treatments, it is important to take a look at your own individual circumstances to figure out which the best herbs are for you and often, multiple ingredients are combined to make a powerful herbal cure for fibroids which is good for you.

Herbs Commonly Used For the handling of Fibroids

The following herbs are usually employed in mix for the treating of fibroids:-

* Spica Prunellae

* Concha Ostreae

* Rhizoma Sparganii

* Herba Dendrobii

* Semen Litchi

* Rhizoma Zedoariae

* Rhizoma Cyperi

* Sargassum

* Fructus Corni

Although tests by Chinese doctors have shown these herbs to be safe, they should really only be taken as suggested, as an element of an overall treatment technique.

Natural Remedies For High Blood Pressure

Natural Remedies for High Blood Pressure: 6 Solutions That Definitely Work

Hypertension or High Blood Pressure is a common health problem that is growing at a very alarming rate. Usually most doctors will urge patients to take pharmaceutical medication to keep their conditions in control. Unfortunately, its often for the commissions, which increase the price for consumers. Due to these increasing prices, alternative solutions are being sought by people, including alternative remedies for high blood pressure.

Researchers and scientists recognize the advantages of using natural remedies. Natural remedies are a holistic approach complemented by such treatments and can help you to reduce your blood pressure in an effective, natural, and safe way.

Here are 6 of them:

1. Magnesium, folic acid and potassium – They can work to lower your high blood pressure. It is important to have significant amounts of them in your daily diet. Magnesium can be found in nuts, kale, leafy greens, legumes and whole cereal grains.

2. Serrapeptase – It is a natural proteolytic enzyme that is isolated from micro-organisms. It can be obtained by fermenting plants. Therefore it can also be applied to vegetarians. It has anti-inflammatory effect and is also known to clear the blood vessels.

3. Garlic Said to be one of the most effective among natural remedies for high blood pressure. You can take it up in various forms that you are comfortable with such as soup, salad, and pickles. They are even available in capsules form. Taking average doses consistently can lower your blood pressure significantly.

4. Salt and Sodium – Lowering these in your daily diet will be beneficial in controlling your blood pressure. Salty foods such as soy sauce, canned soups, fried, fatty, refined and spicy foods, sodas, canned meat (they are full of salt), tobacco, tea and coffee should be avoided.

5. Obesity and Stress – These are two factors that can significantly increase your blood pressure level without much effort. The solution is quite simple, relaxation and self-control. This is both a safe and natural route. Yoga as a form of relaxation, and just lying around and not worrying too much about stuff can be good if accompanied by proper natural medication.

6. Vitamin therapy Vitamins such as B, C, D, and E (which helps vitamin C to lower blood pressure level) are important for high blood pressure. By eating citrus (lemons, oranges and grapefruit), Indian gooseberry, European blueberry and watermelon, you will be able to get these crucial vitamins. They are also available as supplements.

Proper diet, exercise and a healthy lifestyle, and with the aid of natural remedies for high blood pressure, you can control blood pressure levels in a safe and effective manner. And since they can be easily accessed you won’t find them hard to find, and affordable at that.