6 Effective and Inexpensive Natural Cold Remedies

Getting a cold is very frightening in this time of crisis, because it can make you stop working or worse jobless because of the risk of spreading it around your work place. But before you reach for chemical medicine why not let nature takes its course and just try to relieve the symptoms with natural cold remedies.

Since a cold is a highly contagious ailment, you can easily catch a cold in overcrowded places where the risk of infection is high, and by picking up used tissues of another person.

If you have a cold or flu, you will experience a lot of symptoms, like watery eyes, hacking cough, runny nose, nasal congestion, sore throat, headache and fever. Most colds have an average duration of one week. If your cold is recurrent it may indicate that you have a lowered immune capacity, there is too much stress, or you don’t get enough sleep.

Here is a list of natural cold remedies that you can try:

1. If you feel that you are about to catch cold because of one of the symptoms present, you may want to stop it early on using natural cold remedies. Crush a teaspoon of rock salt and dissolve it in a glass of water (half filled). Gargle six or seven times a day with this solution. The salt will generally kill any germs that are lurking at the back of your throat and you can avoid going through the discomfort of having a cold.

2. If you already have a cold, intake of warm liquids is a good idea because it can relieve nasal congestion. Also drink at least eight glasses of water a day as this will prevent you from suffering from dehydration.

3. When you have cold, stay away from processed food because it will only make your body’s resistance weaker due to the lack of essential nutrients. The best thing that you can do is to eat nutritional meals that are complete with vitamins and minerals which will aid your body in fighting the infection. Vegetables and fruits are the answer to your stomach needs.

4. Eat chopped or crushed garlic because it is great for preventing and reducing the symptoms of cold. Garlic contains a substance called allicin which helps the immune system to fight cold.

5. You can also eat lemon because it increases the body’s resistance, decreases toxicity and reduces the duration of your illness.

6. If you are looking to make a natural cold remedy at home just blend together a 1/4 cup of honey with ¼ cup of apple cider vinegar. This mixture is very effective for those suffering with a cold and a sore throat.

The best thing to remember is to prevent cold, rather than cure. But whenever you catch cold, instead of rushing to the medicine store, try natural cold remedies. They are safe, effective, and natural.