Manage Hypertension the Natural Way

Hypertension or high blood pressure is known as the silent killer as you may not know that you are suffering from it until one final attack that leaves you dead. This fatal disease had been growing at an alarming rate not only in the elderly which was believed to be the most susceptible to the illnesses but also in the younger generation.

Blood pressure is measured as the force of the blood that pushes on the walls of the arteries, veins and heart chambers as the heart pumps the blood to distribute to the different tissues and organs of the body. There are two types of pressure that is usually measured, the systolic and diastolic. As the heart contracts to force blood to the arteries, the pressure is at its highest and this is the systolic pressure. When the heart relaxes, there is still pressure but usually a lowered one and this is known as the diastolic pressure.

As the body grows older or because of too much intake of fatty foods, the arteries either become blocked or the passageways are narrowed. This lead to higher pressure requirement just to pump the same amount of blood now in narrower arteries. This is hypertension.

Before it becomes a major life threatening health problem, it is necessary that one looks into his diet and his lifestyle to prevent or delay hypertension from becoming a health concern. Some ways to promote a healthy lifestyle that could put hypertension in check is through avoiding rich fatty and cholesterol laden foods. Go for fruits and vegetables with high calcium, magnesium and potassium content. Include regular exercise also in your daily routine to keep your circulatory system, including the heart and arteries healthy.

However, if hypertension is already threatening your life, here are some herbal remedies to help you better control your blood pressure and manage the disease. The advantage of natural remedies over synthetic medicines is usually in the adverse effects and contra indications. Most herbal treatments deliver the desired results without any undesirable effects.

Garlic is hands down the first on the list for hypertension. It helps lower the blood pressure by working on keeping your arteries clear and cleaning out your circulatory system of cholesterol and the unwanted plaque build up which is the cause of heart attacks and strokes. As prevention, eat one clove of fresh garlic a day.

Ginkgo biloba and hawthorn berries are also good for prevention of hypertension. They are known to dilate the arteries making blood flow more freely. Therefore, the pressure to pump the blood throughout the body is lowered. Take about 120mg of Ginkgo Biloba extract daily before any meal to ensure you get the benefit against hypertension.

Taking one teaspoon of black seed oil also helps reduce cholesterol. Alfala on the other hand could soften hardened arteries while parsley is used to properly regulate blood flow. It promotes the health of the entire circulatory system.

Some tranquilizing plants and herbs such as valerian, lime flower, passion flower and lemon balm contain sedative properties to ease tension and anxiety which could lead to an elevated blood pressure. Valerian is also known to have the capability to relax the smooth muscles of the arteries and hamper them from constricting and requiring more pressure to pump blood.

Be wary of circulatory related diseases as they are usually deadly. Ensure that you live and eat healthy. Don’t forget to check out and consider also natural remedies which might be the better alternative to treat your health condition.