Ginseng health benefits is not just limited to being a potent energy tonic, it is also good for the mind, the immune system, diabetes and even cancer prevention.

Ginseng has always been associated with energy because many energy drinks included ginseng in their formulation. But what really is ginseng? Ginseng or ginseng root is an herb that has been popular for centuries not just as an energy tonic but also as a remedy for varied ailments and maladies. Some of the health problems include:

Ginseng Health Benefits

– Mental agility – Ginseng has been used to promote mental alertness and combat the negative effects of mental stress and anxiety. For those who need the mental clarity in their studies or in their job, ginseng is also one of the best herb for that.

– Physical and emotional stress fighter – Many scientists believe that the power of ginseng lies in its ability to promote the production of more endorphins in the brain, which is necessary to maintain physical and emotional balance especially when there is much stress hormones being secreted by the adrenal glands.

– Cancer prevention – One important component of ginseng is ginsenosides which is believed to have chemical compounds strong and effective enough to prevent certain types of cancer by inhibiting the growth of cancer cells. However, if you have been diagnosed with cancer, seek the doctor’s advice first before taking ginseng.

– For different bodily systems – Aside from its ability to invigorate the nervous system and strengthen the immune system, ginseng root is also known to greatly improve the digestive system by promoting better digestion.

– Other ailments – Diabetes, one of the growing ailments in this present time can be controlled and even treated by ginseng. It has also the ability to act on the cholesterol levels and lower it down to normal levels and prevent high cholesterol related diseases such as hypertension, stroke and heart diseases.

– Endurance – Of course, the more popular benefit of ginseng is about energy boosting thus it is commonly used by athletes as it improves their endurance as well as helps reduce the early set in of fatigue factor.

Availability of Ginseng

Because ginseng is one of the well known herbs, it is easy to find and buy ginseng either as a whole dried root or as ginseng extract in either powder, tea or capsule in most herbal stores. Natural root form is also available in some but just make sure that you choose the ginseng root well and look for roots with no discolorations nor soft spots. It is also available in pre-cut thin slices. Look for ginseng product with a standard of 3 to 7 percent ginsenosides in extract.